Virtual and In-Person
Therapy for Adult Women
Through a compassionate and evidence-based approach, I help women process past experiences, build confidence, and develop the skills to set healthy boundaries and advocate for themselves.
My Goal
My goal is to create a safe, empowering space where women can heal, rediscover their strengths, and cultivate a more fulfilling and self-assured life. Whether navigating past wounds or working toward personal growth, I guide women in developing the resilience and self-compassion needed to move forward with confidence.
Emotional Regulation & Coping Skills
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Managing anxiety, depression, and stress
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Identifying and expressing emotions in a healthy way
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Practicing self-compassion and self-care
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Using mindfulness and grounding techniques to stay present
Trauma Processing & Healing
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Recognizing the impact of past trauma and its effects on current life
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Developing healthy coping strategies for trauma triggers
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Working through self-blame and guilt
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Strengthening emotional resilience and self-trust
Assertiveness and Boundary-Setting
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​Learning to say "no" without guilt
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Recognizing and setting healthy boundaries in relationships
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Communicating needs and expectations effectively
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Overcoming people-pleasing tendencies
Contact
11140 Rockville Pike, Ste 480,
North Bethesda, MD 20852
240-230-6668