Therapy for Adolescents

Safe & Supportive Space

I provide a safe and supportive space where teens can express themselves, develop healthy coping strategies, and build the confidence needed to handle life’s demands.

Issues Addressed:

• self-esteem issues

• social anxiety

• identity exploration

• peer pressure

• family conflicts

• emotional regulation difficulties

My Goal

My goal is to empower teens with the skills to build strong relationships, manage stress, and create a balanced and fulfilling life.

Issues Addressed:

• stress related to future planning

•  perfectionism

•  difficulty setting boundaries 

•  the impact of social media on your mental health

CBT & TF-CBT

 CBT involves teaching the child concrete skills, and altering thoughts and behaviors.

TF-CBT involves processing unresolved thoughts and feelings related to the traumatic experiences.

Skills Taught:

• Coping Skills

• Assertiveness Skills

• Social Skills

• Relaxation Skills​

• Problem-solving Skills

• Academic & Life Skills