Safe Space for teens online

I offer virtual therapy for teens, providing a safe and supportive space to navigate stress, anxiety, identity changes, and family dynamics — all from the comfort of home.

Adolescent Issues Addressed:

• Therapy for children coping with divorce

• self-esteem issues

• social anxiety

• identity exploration

• peer pressure

• family conflicts

• emotional regulation difficulties

Adolescent Psychotherapy and Support

My goal is to empower teens with the skills to build strong relationships, manage stress, and create a balanced and fulfilling life.

Adolescent Issues Addressed:

• stress related to future planning

•  perfectionism

•  difficulty setting boundaries 

•  the impact of social media on your mental health

Evidence-based therapies for teens

 CBT involves teaching the child concrete skills, and altering thoughts and behaviors.

TF-CBT involves processing unresolved thoughts and feelings related to the traumatic experiences.

Skills Taught to Adolescents:

• Coping Skills

• Assertiveness Skills

• Social Skills

• Relaxation Skills​

• Problem-solving Skills

• Academic & Life Skills